Recovery at Flowhouse feels simple on purpose.
One private space.
Cold. Heat. Stillness.
Time to reset your body and mind.
Our Private Recovery session uses contrast therapy — ice bath and sauna — to support nervous system balance, physical recovery, and mental clarity.
The space stays fully private and unhurried, designed for individuals or couples who value presence and quiet restoration.
Located along East Coast Road Singapore, Flowhouse offers recovery as an essential practice, not an afterthought.
Contrast therapy alternates cold and heat to guide the body back into balance.
Cold exposure helps reduce inflammation and sharpen focus.
Heat softens muscles and supports circulation.
Together, they create a rhythm that allows the nervous system to downshift — helping you feel calmer, clearer, and more rested.
This practice supports yoga classes Singapore, personal training, mobility training, and women’s strength training.
This session remains fully private.
No shared facilities.
No waiting.
No performance.
You move between ice bath, sauna, and shower at your own pace. Guidance stays available if requested.
Temperatures adjust to what your body needs that day.
Everything feels considered.
Nothing feels rushed.
• Individuals seeking stress relief and recovery
• Couples sharing intentional time
• Beginners new to ice baths or sauna
• Active bodies needing post-training recovery
• Anyone wanting calm without judgment
No experience required.
No expectations placed on you.
• Private ice bath
• Private sauna
• Warm showers (Towels Provided)
• Exclusive use of the recovery space
• Optional guidance on contrast therapy
• Adjustable temperatures
• Suitable for one person or a couple
Many clients notice:
• A sense of inner calm
• Better sleep that night
• A clearer, quieter mind
• A lighter, more rested body
Recovery here supports both physical effort and emotional load — especially for busy professionals, active individuals, postpartum women, and anyone rebuilding trust with their body.
1 Hour
$90 per session. or $67 with our FLOWHOUSE EXPERIENCE PASS
1 Person Or 1 Couple.
Flowhouse; 89 East Coast Road #01-01 428790.
Your questions answered
Yes. The entire recovery area remains reserved exclusively for you or you and your partner during your session.
No. Beginners are welcome. Guidance is available if you would like support with contrast therapy protocols.
Yes. Ice bath and sauna temperatures adjust to your comfort and readiness.
Yes. Many clients use recovery sessions alongside yoga classes Singapore, personal training Singapore, and mobility training Singapore.
Yes. The session is suitable for one person or a couple sharing the space.
Just bring along swimwear. Towels and showers are provided.
Yes, with appropriate care. If you have medical concerns, we recommend consulting your healthcare professional and letting us know before your session.
Move slower.
Go deeper.
Come home to calm.